Sleep Revolution: Transforming Your Life, One Night at a Time

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Sleep Revolution: Transforming Your Life, One Night at a Time

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Written By: Arianna Huffington       
Narrated By: Agapi Stassinopoulos
Date: 04 April 2016
Duration: 09:58:00

| Genres

Science & Technology Psychology Social Science

| Summary

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. In her bestsellerThrive,Arianna wrote aboutour need to redefine success through well-being, wisdom, wonder, and giving.Her discussion of the importance of sleep as a gateway to this more fulfilling way of livingstruck such a powerful chord that she realized themystery andtransformativepower of sleep called for a fuller investigation. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, fromthe history of sleep, to the role of dreams in our lives,to the consequences of sleep deprivation, andthe newgolden age of sleep science that is revealingthe vital role sleep plays inour every waking moment andevery aspect of our health fromweight gain,diabetes,and heart disease to cancerand Alzheimer 's. InThe Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives,our personal lives --and even our sex lives.She explores all the latest science on what exactly is going on while we sleep and dream.She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She alsooffers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. In today's fast-paced, always-connected,perpetually-harriedand sleep-deprived world, our need for a good night 's sleep is more important and elusive -- than ever.The Sleep Revolutionboth sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can helptransform our lives, our communities, and our world.From the Hardcover edition.

| Author

Arianna Huffington

Arianna Huffington (née Stasinopoúlou; born Αριάδνη-Άννα Στασινοπούλου, July 15, 1950) is a Greek American author, syndicated columnist, and businesswoman.

Huffington was the co-founder and editor-in-chief of The Huffington Post, which is now owned by AOL. She was a popular conservative commentator in the mid-1990s, after which, in the late-1990s, she offered liberal points of view in public, while remaining involved in business endeavors. In 2003, she ran as an independent candidate for governor in the California recall election and lost. In 2009, Huffington was #12 in Forbes's first-ever list of the Most Influential Women In Media. She has also moved up to #42 in The Guardian's Top 100 in Media List. As of 2014, she is listed by Forbes as the 52nd Most Powerful Woman in the World.

In 2011, AOL acquired The Huffington Post for US$315 million, and made Huffington the President and Editor-in-chief of The Huffington Post Media Group, which included The Huffington Post and then-existing AOL properties including AOL Music, Engadget, Patch Media, and StyleList. On August 11, 2016, it was announced that she would step down from her role at The Huffington Post to devote her time to a new startup, Thrive Global, focused on health and wellness information.

| Books by Arianna Huffington